The Most Common Orthopedic Surgeries Today

Written by hlisenby on June 9, 2023. Posted in Blog, Hip Injury, Hip Pain, Joint Pain, Knee Pain, Knee Replacement.

If you’re considering orthopedic surgery in Baltimore, you should know what your options are. You can always reach out to Ascension St. Agnes, our source for orthopedic surgery in Baltimore. You can schedule a free appointment to understand how to reduce your pain.

That being said, let’s talk about some of the most common types of surgeries available today.

Read More: How Hydration Affects Joint Health

The Most Popular Orthopedic Surgeries

Instead of a simple list of “The top 10 most common orthopedic surgeries” that you might find elsewhere, let’s narrow it down. Here are the surgeries most commonly in demand today:

ACL Reconstruction

This is one of the most common orthopedic procedures. A lot of athletes or even folks that are in their older ages look to get their ACL reconstructed. This is a major ligament that affects your mobility to rotate your legs, so it’s essential that it’s in working order.

Knee Replacement Surgery

At a certain point, a total knee replacement surgery is a great idea. It can help restore your damaged cartilage and free up your movement instead of it being painful.

After all, a lot of people have repetitive movement pain or knee pain due to obesity and other health conditions.

Shoulder Replacement Surgery

Getting your shoulder replaced can replace the damaged socket and give you a plastic prosthesis.

The tendons and ligaments in your shoulder can get worn out over time, so this is a very common surgery these days.

Hip Replacement Surgery

This is something called a ball and socket joint in your hip that connects your hip bones to your pelvis. That connects your pelvis to your femur, which is your thigh bone.

Hip replacement surgery can either use the traditional approach or just replace the damaged portions.

This is just an introductory list of the types of surgeries that you can get to relieve your pain. For a comprehensive list and for more information, reach out to Ascension St. Agnes today.

Unleash Your Mobility And Comfort Once Again

Reach out to the knee pain specialists in Baltimore at Ascension St. Agnes Orthopedics. At Ascension St. Agnes, we’re dedicated to your success in both your health and other areas of your life.

Our compassionate and knowledgeable medical experts will do whatever it takes to ensure you feel your best every day of the week. So contact us now and let’s build a healthy tomorrow.

Can Dehydration Cause Joint Pain? How Water Affects Your Comfort

Written by hlisenby on May 5, 2023. Posted in Blog, Joint Pain.

Dehydration is associated with several negative health issues. It can cause thirst, muscle cramps, lightheadedness, and overall discomfort. However, you might be asking “Can dehydration cause joint and muscle pain?”

It turns out, it can lead to chronic conditions with your soft tissues and joints based on the body not getting the nutrients that it needs.

Keep reading to understand the impact that hydration has on your joint health. You’ll also discover the best way to eliminate joint pain due to dehydration.

And keep in mind that the location of your pain matters. Read this post to understand the difference between hip pain and back pain, as well as the significance.

Dehydration And Joint Pain

Your natural bodily systems work properly when you have the right levels of fluid. Ultimately, hydration helps your body send nutrients to the cells. Hydration also helps your organs and tissues stay in good health and remain protected.

Additionally, blood volume and circulation is affected by water. And finally, recovery times are improved when you’re properly hydrated. As you may have noticed, hydration has a significant importance when it comes to your overall health.

So if you aren’t giving your body the fluid resources it needs, then it’s going to be depleted and not be able to function at a peak level. That’s why drinking water throughout the day is so essential.

In terms of the downsides, chronic inflammation is often a result of not being properly hydrated. So avoiding dehydration is crucial so that your body can flush out waste, clean itself, and reduce inflammation and pain.

Does Dehydration Cause Joint Pain?

Dehydration can directly contribute to joint pain. Realize that joints need lubrication. Without enough fluid resources like water, you have less lubrication. Therefore this can lead to pain from cartilage in your joints not getting the water they need.

Synovial fluid is a thick lubrication liquid that cushions your joints and makes sure your bones don’t push against each other. All of your joints have this fluid from your hands to your shoulders to your feet, hips and knees.

When properly hydrated, lubrication, shock absorption and cushioning go as planned. When you don’t have enough hydration, joint pain is usually a consequence.

Is Your Joint Pain Due To Hydration?

Dehydration is one of the potential causes of joint pain. However, just because you’re experiencing joint pain doesn’t mean that dehydration is necessarily the reason. It’s important to consult with a doctor to seek out the root cause of your pain.

Keep in mind that most people can certainly hydrate more than they are right now. So regardless, increasing your hydration levels won’t be harmful.

Other Potential Joint Pain Causes

Here are some other potential causes of joint pain:

Cancer
Fibromyalgia
Infectious diseases
Bursitis, lupus
Joint overuse
Dislocation
Injury
Sprains
Arthritis
Gout

How To Get More Water In Your Diet

Drinking more water might seem difficult if you don’t particularly enjoy it or if you don’t have time throughout the day. However, here are some tips to make sure you stay hydrated:

Use a reusable water bottle
Get a water-tracking app or spreadsheet
Set a reminder on your phone
Drink water with every meal
Take small sips throughout the day instead of chugging
Make sure a water glass or water bottle is always with you
Add some sugar-free seasoning or flavoring like a flavor packet, tea, or lemon.

Following these tips can help make sure that you stay hydrated even if it isn’t a regular habit for you already. Keep in mind that you should aim to drink water even before you feel dehydrated.

If you’re thirsty, that means you’re already dehydrated. Other symptoms like joint pain, headaches, or dry mouth can also mean that you’ve been falling behind on your water intake.

Another good time to drink water is when you’re seemingly hungry. Many times when you’re hungry, you’re actually just thirsty because your body is looking for the nutrients within water.

If you notice a yellow urine color, then you can probably start drinking more water right away as well.

Learn About Joint Replacement Surgery In Baltimore, Maryland

The Orthopedic and Spine Institute at Ascension St. Agnes has experts in joint replacement in Baltimore. We can help you with your shoulder, hip, knee, or other joint needs. The compassionate and dedicated specialists provide the utmost care and patient outcomes.

That way you can enjoy increased mobility and lifestyle benefits once again. We’ll consider any appropriate options that don’t require surgery before suggesting an operation. No matter what the best path is for you, you can trust the experts to keep your best interests in mind.